Member Portal
Join Our Community!

Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

Spotify
Apple Podcasts
Other
The Timeline of Routine Pregnancy Care early pregnancy first prenatal visit first trimester pregnancy pregnancy care pregnancy symptoms second trimester third trimester ultrasound Oct 04, 2023

This episode first aired on March 30, 2022, but we are re-releasing it for our new listeners and followers! We hope you find it useful!

In today’s post, we’ll do an overview of what you can expect at your first physical, follow-up exams, and the standard timeline of pregnancy care,...

Continue Reading...
All your First Trimester Q&A’s Answered! dental work early pregnancy first trimester first trimester symptoms nausea and vomiting May 17, 2023

On today’s episode, Drs. Sarah and Alicia looked back and compiled the most frequent questions they get about the first trimester of pregnancy and answered them all for you conveniently in this one podcast episode and blog post! Be sure to follow along to the extra resources and links below...

Continue Reading...
Decluttering and Organizing in Preparation for Baby! becoming a mother early pregnancy parenthood parents preparing for baby preparing for pregnancy support postpartum Oct 19, 2022

They say that between the ages of six and eight is when you begin to see behaviour patterns in children related to organization. It’s a good time to assess their natural tendencies and begin to build good habits. Something that the whole family can do - and also benefit from - together!...

Continue Reading...
Pregnancy as a Stress Test diabetes in pregnancy early pregnancy exercise in postpartum exercise in pregnancy hypertensive disorders of pregnancy postpartum pregnancy care preparing for pregnancy Aug 10, 2022

Pregnancy is a stress test. What does that mean!? Think of pregnancy as an early warning system. Some conditions that come up during pregnancy might mean you are at higher risk down the road of being affected by chronic disease. But this doesn’t mean there isn’t anything you can do...

Continue Reading...
Four Common Skin Changes in Pregnancy early pregnancy pregnancy pregnancy care skincare Jul 27, 2022

This is a topic Drs. Sarah & Alicia frequently get asked about, and today they outline the four most common changes you may expect to see in your skin during pregnancy, why they happen, and what you can do about it!

1. Dark Spots

Melanin is the substance in our bodies that naturally gives...

Continue Reading...
Fertility as we Age with Dr. Ginevra Mills conception early pregnancy fertility fertility preservation infertility Apr 20, 2022

Fertility is a fascinating topic that touches almost everyone’s lives in one way or another. It is an evolving field of study that can be clouded with misinformation, lack of education, and new findings that have altered some of our fundamental understanding of the science behind it. This...

Continue Reading...
Part III: The Timeline of Routine Pregnancy Care early pregnancy pregnancy pregnancy care pregnancy provider pregnancy symptoms Mar 30, 2022

In the third and final part of our three part series on pregnancy care, today we are providing you with an overview of what routine pregnancy care looks like, after the first prenatal visit we discussed last week! After the initial visit where we do a deep dive into your and your family’s...

Continue Reading...
Preparing for Maternity Leave! early pregnancy maternity maternity leave parenthood pregnancy pregnancy care pregnant preparing for pregnancy Mar 02, 2022

Pregnancy may feel like a long nine months at times. But sometimes the arrival of baby and consequent planning and preparation can catch you by surprise! One such surprise can be feeling unprepared to go on maternity leave. It can be a big pause in a person’s career at a pivotal time, and...

Continue Reading...
Herpes in Pregnancy early pregnancy herpes herpesinpregnancy pregnant Feb 23, 2022

Let’s talk about herpes! Between 60%-80% of the population has been exposed to the herpes virus. Genital herpes caused by the Herpes Simplex Virus 2 (HSV-2) is generally contained to the area around the genitals, vulva, vagina, penis, scrotum, and anal rectal area. Oral herpes is caused by...

Continue Reading...
Top 10 Fun Things to do in Pregnancy! early pregnancy first trimester fun pregnant Feb 16, 2022

With today’s episode, we’re excited to introduce a new project that we’ve been working on! Presenting you a sneak peek of our upcoming Pregnancy to Parenthood Podcast Series, designed to support you week by week with informative episodes focused on the trimester and stage of...

Continue Reading...
Strength Training in Pregnancy early pregnancy exercise in pregnancy pregnancy stength training in pregnancy Feb 02, 2022

As we’ve mentioned on previous podcasts, maintaining some movement and exercise during pregnancy can help decrease aches & pains, prepares you for the physical act of labour, and can aid in postpartum recovery. But what about more intense work-out regimens or strength training? Dr....

Continue Reading...
Holiday Round-Up! childbirth childbirth education early pregnancy gifts newborn newborn care newborn safety newborn sleep pregnancy Dec 01, 2021

As we enter the last month of 2021, you might be thinking about putting up those holiday decorations, buying something special for those you love, and how the heck has another year gone by already!? 

While we’re equally lost on that last point, we are able to help you out when it comes...

Continue Reading...
1 2