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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Does Pregnancy Affect Your Voice? nutrition pelvic health postpartum recovery pregnancy pregnant artists voice in pregnancy May 03, 2023

Does pregnancy affect the voice? Today’s special episode was produced by Jillian Mitchell, recording artist, vocal coach, author, mom, and founder of Voxana, a platform celebrating the interconnectivity of our human instrument in singing, speaking, and writing. She interviewed our own Dr....

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Top 5 Tips for Starting Solids in Smaller Babies baby food feeding feeding your baby nutrition small babies solid foods starting solids Jan 11, 2023

If you’ve just come from a pediatric check-up and you’re worried your baby is small and needs to gain weight, please don’t panic! It’s important to consider that if your baby falls into a low percentile, is this a new occurrence, or have they always been on the smaller...

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Nutrition and Preparing for Pregnancy! nutrition pregnancy preparing for pregnancy May 01, 2021

Gut Health and Nutrition in Preparing for Pregnancy

Have you ever wondered which prenatal supplements are right for you?

Have you contemplated how to optimize your nutrition in preparation for your current or next pregnancy?

We have you covered! 

Listen to the podcast below to get all the...

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Preparing for Pregnancy - Our Top Ten Tips! fertility mental health nutrition physical activity pregnancy prenatal care sexual health Sep 30, 2020

Did you know that almost half of pregnancies are unplanned? Whether you’re planning a pregnancy, or want to be prepared when the time is right for you, we’ve put together a list of our top ten tips for optimizing your pre-conception health! Check them out below. 

Want to know the...

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