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Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Pelvic Physio in pregnancy - How it can help constipation, painful sex and prepare for delivery! birth positions childbirth education constipation in pregnancy first trimester first trimester symptoms fourth trimester painful sex in pregnancy pelvic physio physiotherapy in pregnancy postpartum pregnancy pregnancy care pregnancy symptoms she found motherhood urinary incontinence in pregnancy urinary leakage Jan 27, 2021

 

Krstya, from Cairn Physiotherapy, joins us to discuss the benefits of Pelvic Physiotherapy during pregnancy! 

We discuss the benefits of pelvic physio when it comes to training your pelvic floor for delivery.  Krysta also reviews many of the other topics she talks about with clients including ...

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Our Top 10 Fun Things To Do During Pregnancy! fun pregnancy Oct 30, 2020

Are you pregnant? In the first or early second trimester?

Well we have some tips for you that we wish we had known about in our pregnancies!!!

Pregnancy is such an amazing time in our lives, but sometimes we can feel really gross...so we put together our top 10 fun things to do in early pregnanc...

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Preparing for Pregnancy - Our Top Ten Tips! fertility mental health nutrition physical activity pregnancy prenatal care sexual health Sep 30, 2020

Did you know that almost half of pregnancies are unplanned? Whether you’re planning a pregnancy, or want to be prepared when the time is right for you, we’ve put together a list of our top ten tips for optimizing your pre-conception health! Check them out below. 

Want to know the top 10 things you ...

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5 Tips to help Prevent Postpartum Depression mental heatlh postpartum pregnancy Sep 23, 2020

Whether you are struggling with mental health concerns, wanting to avoid them or just a normal human being this blog post is for you!

We are reviewing self-care...what that is...why WE ALL NEED TO DO IT! And how do we put that into practice in our lives!

What is Self Care?

Self Care is the act of...

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Constipation & Hemorrhoids in Pregnancy | how to manage at home! postpartum pregnancy Jul 22, 2020

Constipation in pregnancy:

 

As anyone who has been pregnant can tell you..your body changes so much with pregnancy and your bowels are no exception!

 

We estimate that at least 1/3 of women suffer from constipation during each trimester and in the fourth trimester, which is the 12 weeks post p...

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Pregnancy and Postpartum...you are not alone! postpartum pregnancy Jul 02, 2020

Pregnancy and being a new parent can be amazing, but also really hard!

 

There are so many changes both inside and out…your body changes, your hormones are running wild, you have new responsibilities, priorities change, communication with your partner is often more strained.

 

But guess what? Y...

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Thyroid in pregnancy: hypothyroid, hyperthyroid and what we can do about it. postpartum pregnancy May 20, 2020

Thyroid in Pregnancy:

Thyroid problems in pregnancy affect about 3-5% of women in Canada.  

Check out our podcast here: 

 

Thyroid hormone is produced in the thyroid and is known as T4.  T4 is then released into the bloodstream and is turned into T3, which is the active form of the hormone, in...

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Top 5 Symptoms in Early Pregnancy! bleeding in pregnancy constipation early pregnancy fatigue nausea and vomiting pregnancy May 13, 2020

Top 5 symptoms in early pregnancy

 

Congratulations on your early pregnancy! And if you're thinking about getting pregnant, we're excited for you too!  We are glad you're a part of our community! Here are 5 of the more common symptoms that women worry about in their early pregnancy.

 

Fatigue

F...

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Morning Sickness: The low down on Nausea and Vomiting in Pregnancy! early pregnancy pregnancy pregnancy symptoms May 06, 2020

 

 

Nausea and vomiting of pregnancy (NVP), which usually starts between 5 and 12 weeks of pregnancy, is quite common; up to 80% of pregnant women experience nausea and vomiting at some point in their pregnancies and between 3-6% of pregnant women experience severe nausea and vomiting, which we ...

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Pregnancy Care during Covid coronavirus covid newborn pregnancy Apr 29, 2020

Pregnancy care during Covid:

 

We know a lot of you are seeing way less of your maternity care provider than you usually would in “normal” times and you may be wondering... Is this safe?  What should I be watching for?  

 

So let's take a few minutes and go through what the recommendations are a...

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Update: COVID-19 Pregnancy and Delivery coronavirus covid-19 evidence based pregnancy Apr 08, 2020

We've been getting lots of questions about coronavirus, or COVID-19 infection, in pregnancy so we put together this blog post to address the TOP 5 questions we've been getting. And if you're more of a video kind of learner, check out our new YouTube video shared today where we touch on the same cont...

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Supplements in Pregnancy pregnancy Mar 18, 2020

Pregnancy is such an important time in our lives, and one that we want to do our very best to give our well little baby the best start in life that we can!  So we should take lots of supplements right? 

 

WRONG!!!

 

If you are consuming a healthy diet (especially pre pregnancy) you really should...

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