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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Pelvic Physio in pregnancy - How it can help constipation, painful sex and prepare for delivery! birth positions childbirth education constipation in pregnancy first trimester first trimester symptoms fourth trimester painful sex in pregnancy pelvic physio physiotherapy in pregnancy postpartum pregnancy pregnancy care pregnancy symptoms she found motherhood urinary incontinence in pregnancy urinary leakage Jan 27, 2021

 

Krstya, from Cairn Physiotherapy, joins us to discuss the benefits of Pelvic Physiotherapy during pregnancy! 

We discuss the benefits of pelvic physio when it comes to training your pelvic floor for delivery.  Krysta also reviews many of the other topics she talks about with clients including ...

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Having a Baby in the NICU breastfeeding childbirth education fourth trimester newborn newborn care nicu postpartum postpartum depression support postpartum Jan 20, 2021

 

 What happens when your baby ends up in the NICU after delivery, and you don't expect it?  So many questions come to mind!  Will my baby be okay?  How often should I visit my baby in the NICU? Will I be able to breastfeed my baby in the NICU?  How do I know my baby is okay? 

 

Dr. Jasmina and...

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5 Tips to help Prevent Postpartum Depression mental heatlh postpartum pregnancy Sep 23, 2020

Whether you are struggling with mental health concerns, wanting to avoid them or just a normal human being this blog post is for you!

We are reviewing self-care...what that is...why WE ALL NEED TO DO IT! And how do we put that into practice in our lives!

What is Self Care?

Self Care is the act of...

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Constipation & Hemorrhoids in Pregnancy | how to manage at home! postpartum pregnancy Jul 22, 2020

Constipation in pregnancy:

 

As anyone who has been pregnant can tell you..your body changes so much with pregnancy and your bowels are no exception!

 

We estimate that at least 1/3 of women suffer from constipation during each trimester and in the fourth trimester, which is the 12 weeks post p...

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Dyspareunia - aka Painful Sex postpartum women'shealth Jul 15, 2020

Dyspareunia is incredibly common and has several reasons behind it.  Many women, at some point in their life, will suffer from painful intercourse.

 

Because there are so many things that can cause dyspareunia, it is very important to see your doctor about it so that they can work with you to unco...

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Pregnancy and Postpartum...you are not alone! postpartum pregnancy Jul 02, 2020

Pregnancy and being a new parent can be amazing, but also really hard!

 

There are so many changes both inside and out…your body changes, your hormones are running wild, you have new responsibilities, priorities change, communication with your partner is often more strained.

 

But guess what? Y...

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Thyroid in pregnancy: hypothyroid, hyperthyroid and what we can do about it. postpartum pregnancy May 20, 2020

Thyroid in Pregnancy:

Thyroid problems in pregnancy affect about 3-5% of women in Canada.  

Check out our podcast here: 

 

Thyroid hormone is produced in the thyroid and is known as T4.  T4 is then released into the bloodstream and is turned into T3, which is the active form of the hormone, in...

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Breastfeeding Tips For Beginners breastfeeding newborn postpartum Mar 25, 2020

Breastfeeding can be tough, and even worse if we don't know how to get off to the right start!  This blog post gives some great tips on how to do that!  Check out our free cheat sheet on the top 5 mistakes we make when breastfeeding and how to fix them!

BREASTFEEDING TIPS for Beginners: 

 

 The f...

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