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Welcome to the She Found Motherhood Podcast + Blog

Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!

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Exercise During Pregnancy & Postpartum exercise in postpartum exercise in pregnancy motherhood postpartum pregnancy pregnant Sep 01, 2021

Dr. Sarah and our special guest this week - Robyn Rayner, Registered Massage Therapist, Crossfit Level 2 coach, and Pregnancy & Postpartum Athleticism coach - both realized while they were pregnant that there wasn't a lot of guidance easily available with regards to what type of exercise is okay to ...

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Diastasis recti in pregnancy - what it is, why it happens, and what we can do about it! childbirth childbirth education diastasis diastasis recti exercise in pregnance fourth trimester kim vopni postpartum postpartum body postpartum core postpartum exercise postpartum fitness pregnant she found motherhood the vagina coach Mar 10, 2021

 

Diastasis Recti:

 

Diastasis Recti is a separation of the rectus abdominus muscles, that run up and down in our abdomen, known as the “six-pack” muscles.  It occurs during pregnancy due to stretching from a growing uterus and baby and a weakening of the connective tissue that holds them toget...

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