Welcome to the She Found Motherhood Podcast + Blog
Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!
We want to remove the notion of guilt right off the bat - gestational diabetes mellitus (GDM) can happen to any pregnant person. Due to complex pathophysiological systems at play in pregnancy, that can cause insulin resistance among other things, sometimes gestational diabetes cannot be avoided. But...
Dr. Sarah and our special guest this week - Robyn Rayner, Registered Massage Therapist, Crossfit Level 2 coach, and Pregnancy & Postpartum Athleticism coach - both realized while they were pregnant that there wasn't a lot of guidance easily available with regards to what type of exercise is okay to ...
Diastasis Recti:
Diastasis Recti is a separation of the rectus abdominus muscles, that run up and down in our abdomen, known as the “six-pack” muscles. It occurs during pregnancy due to stretching from a growing uterus and baby and a weakening of the connective tissue that holds them toget...