Welcome to the She Found Motherhood Podcast + Blog
Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!
The Lowdown on Labor's Physiology
Labor is a multifaceted process that involves a sequence of stages – early, active, and transitional. Each stage serves a specific purpose in facilitating childbirth. Early labor involves the gradual opening of the cervix, paving the way for the more intense active...
Decoding Delivery: A Comprehensive Guide to Birth Methods
As dedicated healthcare providers, we understand the excitement and anticipation that come with the journey to parenthood. Navigating the delivery room involves making informed choices that align with your unique circumstances and preference...
Sometimes it might seem like restricting certain foods in pregnancy is overkill, but once you listen to this episode, you’ll understand why! Keep in mind these two diseases are quite rare in pregnancy, but if you do contract them and pass them onto your baby, they can have dire consequences. There i...
The journey from pregnancy to parenthood is a unique adventure, marked by both excitement and uncertainty. As a seasoned healthcare professional, we’re here to provide you with valuable insights and guidance to prepare for the transformative stages ahead.
Preparing For Delivery: "Maternal Wellness ...
Insights into Your Infant's Feeding Patterns
Welcoming a newborn into the family is a delightful experience, but for first-time parents, it often brings a whirlwind of unfamiliar challenges. One common puzzle that can leave parents bewildered and fatigued is the phenomenon of newborn cluster feedin...
Have you been up at night wondering whether your pregnancy test can be wrong?
The nuances of pregnancy tests, their accuracy, early signs, and reliability are pivotal aspects of this profound experience. In this comprehensive guide, we delve into the science behind pregnancy tests, shed light on e...
Welcome to the She Found Motherhood podcast! Today's episode is dedicated to a prevalent and challenging aspect of pregnancy - nausea and vomiting. Up to 80% of pregnant individuals experience these symptoms, with 3-6% facing severe nausea, known as hyperemesis gravidarum. While it's common, it does...
As February unfolds with expressions of love, it also marks a crucial period dedicated to promoting the health of expectant mothers and their precious bundles of joy.
International Prenatal Infection Prevention Month is a poignant reminder of the responsibilities that come with the beautiful journ...
Embarking on the journey of parenthood comes with its sleep-related challenges, especially during the first year of your baby's life. While newborns and sleep schedules might seem like an unlikely pair, rest assured that establishing a rhythm is not only possible but crucial for both you and your li...
This Valentine's Day, we're shaking things up and bringing sexy back—sexy communication, that is! Instead of the typical flowers and chocolates, we’re discussing ways to prep for pregnancy and strengthen your relationship by setting the stage for a beautiful family ahead. Yes, we're talking about bi...
Bringing a new life into the world is a profound and exciting journey, and creating a comprehensive birth plan can help you navigate this transformative experience. A birth plan is a written document that outlines your preferences and wishes for labor, delivery, and postpartum care.
While it's imp...
Let’s face it - kids can be expensive, and having a family brings on a whole new set of financial obligations that can catch some of us off guard. But taking a few simple steps early on can really help put your family on the right track in the long run, even without a lot of capital up front. Even i...
