Welcome to the She Found Motherhood Podcast + Blog
Bookmark this page or follow us on your favourite podcasting platform for weekly episodes about a range of topics! Researched and evidence based, featuring a wide variety of guest experts and Drs. Sarah & Alicia!
With today’s episode, we’re excited to introduce a new project that we’ve been working on! Presenting you a sneak peek of our upcoming Pregnancy to Parenthood Podcast Series, designed to support you week by week with informative episodes focused on the trimester and stage of...
As we’ve mentioned on previous podcasts, maintaining some movement and exercise during pregnancy can help decrease aches & pains, prepares you for the physical act of labour, and can aid in postpartum recovery. But what about more intense work-out regimens or strength training? Dr....
As we enter the last month of 2021, you might be thinking about putting up those holiday decorations, buying something special for those you love, and how the heck has another year gone by already!?
While we’re equally lost on that last point, we are able to help you out when it comes...
How does your blood type affect your pregnancy?
You’ve probably heard about the four main blood type classifications in humans:
A B AB O
In addition to these four main groups, people’s blood types can be further...
Top 5 symptoms in early pregnancy
Congratulations on your early pregnancy! And if you're thinking about getting pregnant, we're excited for you too! We are glad you're a part of our community! Here are 5 of the more common symptoms that women worry about in their early pregnancy.
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Nausea and vomiting of pregnancy (NVP), which usually starts between 5 and 12 weeks of pregnancy, is quite common; up to 80% of pregnant women experience nausea and vomiting at some point in their pregnancies and between 3-6% of pregnant women experience severe nausea and vomiting,...