All Episodes
Episodes
The Hands-On Approach to Preparing for Breastfeeding in Pregnancy!
Did you know that milk production begins during pregnancy, and that we can express (or discharge it) by squeezing the breast by hand? In fact, antenatal hand expression - as it’s more formally called - is considered...
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Holiday Gift Guide: Pregnancy!
We thought we'd put together something a little special for the upcoming holiday season! This is Part I of a three part series on the top five gifts to give the pregnant, postpartum, and newborn people in your life!...
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Shamaya's Birth Story
Shamaya’s Birth Story began with a fairly easy pregnancy - until she went into labour unexpectedly at 32 weeks. She describes the hardships of having to leave your newborn in the NICU for an extended period of time,...
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Life After Loss
October is Pregnancy & Infant Loss Awareness Month - something that affects tens of thousands of families across North America each year, yet it is rarely talked about. So we are talking about it. And we are...
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Decluttering and Organizing in Preparation for Baby!
They say that between the ages of six and eight is when you begin to see behaviour patterns in children related to organization. It’s a good time to assess their natural tendencies and begin to build good habits....
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Our Most Common Q&A Questions Revealed!
If you are a regular listener and follower of our Instagram account (@She.Found.Motherhood), you will know that every Sunday we do a Q&A with our community where we try to answer as many of your burning questions...
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Deb's Birth Story
Today’s episode comes with a bit of a warning. Deb talks to us about her fertility journey and the birth of her two beautiful children, but she also discusses the large number of first and second trimester losses she...
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Birth Centers & Philosophies
The Canadian and American healthcare systems are frequently compared, from either side of the border, with Canada’s often lauded as superior largely due to its publicly funded nature. But that doesn’t mean that there...
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Pelvic Physio Postpartum
Today’s podcast features one of our favourite guests and collaborators, Mommy Berries founder & mom of two, Melissa Dessaulles (BScPT, BScKin, Pelvic Health). Dr. Alicia and Melissa discuss what pelvic physio is...
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Pregnancy as a Stress Test
Pregnancy is a stress test. What does that mean!? Think of pregnancy as an early warning system. Some conditions that come up during pregnancy might mean you are at higher risk down the road of being affected by...
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Four Common Skin Changes in Pregnancy
This is a topic Drs. Sarah & Alicia frequently get asked about, and today they outline the four most common changes you may expect to see in your skin during pregnancy, why they happen, and what you can do about...
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Returning to Running after Cesarean Birth
Today’s episode talks about returning to running after a Cesarean birth - but don’t be fooled by this seemingly narrow focus. The episode is chock-full of essential information about pelvic floors, scar tissue, and...
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