All Episodes
Episodes
Holiday Gift Guide: Newborn Show Notes
This is the final part of a three part mini-series on the top five gifts to give the pregnant, postpartum, and newborn people in your life! Yes, babies don’t need gifts themselves, but their parents sure could use a...
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What is Cradle Cap!? The Facts on Newborn Skincare
Today, Dr. Alicia chats with Dr. Stephanie Liu, a Family Physician and Assistant Clinical Professor at the University of Alberta, with a special interest in pediatrics and maternal health. Dr. Liu identified a need...
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Holiday Gift Guide: Postpartum
Here is Part II of a three part series on the top five gifts to give the pregnant, postpartum, and newborn people in your life! Today we focus on the needs of that newly postpartum mama! As usual, we share some...
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The Hands-On Approach to Preparing for Breastfeeding in Pregnancy!
Did you know that milk production begins during pregnancy, and that we can express (or discharge it) by squeezing the breast by hand? In fact, antenatal hand expression - as it’s more formally called - is considered...
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Holiday Gift Guide: Pregnancy!
We thought we'd put together something a little special for the upcoming holiday season! This is Part I of a three part series on the top five gifts to give the pregnant, postpartum, and newborn people in your life!...
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Shamaya's Birth Story
Shamaya’s Birth Story began with a fairly easy pregnancy - until she went into labour unexpectedly at 32 weeks. She describes the hardships of having to leave your newborn in the NICU for an extended period of time,...
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Life After Loss
October is Pregnancy & Infant Loss Awareness Month - something that affects tens of thousands of families across North America each year, yet it is rarely talked about. So we are talking about it. And we are...
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Decluttering and Organizing in Preparation for Baby!
They say that between the ages of six and eight is when you begin to see behaviour patterns in children related to organization. It’s a good time to assess their natural tendencies and begin to build good habits....
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Our Most Common Q&A Questions Revealed!
If you are a regular listener and follower of our Instagram account (@She.Found.Motherhood), you will know that every Sunday we do a Q&A with our community where we try to answer as many of your burning questions...
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Deb's Birth Story
Today’s episode comes with a bit of a warning. Deb talks to us about her fertility journey and the birth of her two beautiful children, but she also discusses the large number of first and second trimester losses she...
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Birth Centers & Philosophies
The Canadian and American healthcare systems are frequently compared, from either side of the border, with Canada’s often lauded as superior largely due to its publicly funded nature. But that doesn’t mean that there...
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Pelvic Physio Postpartum
Today’s podcast features one of our favourite guests and collaborators, Mommy Berries founder & mom of two, Melissa Dessaulles (BScPT, BScKin, Pelvic Health). Dr. Alicia and Melissa discuss what pelvic physio is...
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