All Episodes
Episodes
The sad truth about miscarriage
Miscarriage is very common in early pregnancy. Miscarriage most often occurs in the first trimester. Bleeding in early pregnancy can be a symptoms of miscarriage or not. In this video we discuss signs of...
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Nutrition in Pregnancy
Dr. Alicia reviews nutrition tips for pregnancy with Kristen Yarker registered dietician, and discusses the two vitamins and two minerals you need for a healthy pregnancy. We discuss how to get these from your diet,...
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Constipation & hemorrhoids in pregnancy | how to treat naturally at home
Constipation and hemorrhoids are very common in pregnancy. So many women suffer from hemorrhoids during pregnancy, and this can lead to hemorrhoids. Drs. Sarah and Alicia discuss natural remedies you can do at home...
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Pelvic Health: Top 5 Pelvic Physiotherapy tips for a healthy pregnancy
Dr. Sarah and Krista Norwick, Physiotherapist with a special interest in pelvic floor health, review Krista’s top 5 tips for pelvic floor health in pregnancy and answer common pelvic floor questions about pregnancy...
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Acupressure for Labour
Stephanie Curran joins Dr. Alicia to discuss the role of acupressure in preparing for labour and managing pain in labour. www.elementscentre.ca www.shefoundhealth.ca Packing your hospital...
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Heartburn in pregnancy
Dr. Alicia from She Found Health reviews Heartburn in pregnancy. They talk about how to manage acid reflux in pregnancy with natural remedies and medication. They also review the foods that trigger GERD in...
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Male Infertility
Dr. Sarah and Dr. Ellen Forbes, double board-certified urologist and male infertility specialist, talk all things male infertility. Dr. Forbes offers her top 5 tips on how to optimize male fertility and answers common...
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Preparing for Postpartum nutrition
Kristen Yarker, registered dietician, joins Dr. Alicia to discuss ways to prepare for healthy eating in the postpartum period. We review three easy ways to make that time easier and more delicious! Check Kristen out...
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Covid-19 in Pregnancy and Breastfeeding
Drs. Sarah and Alicia review the latest information and evidence around Covid-19 in pregnancy and breastfeeding, and give you some tips to help keep you and your newborn safe.
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Thyroid in pregnancy: hypothyroid, hyperthyroid and what we can do about it.
Drs. Sarah and Alicia dive into all things thyroid and pregnancy. Discussing thyroid hormones including T3 and T4, getting pregnant, miscarriage, complications of pregnancy. We discuss symptoms of thyroid problems...
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How to manage pain in childbirth
Dr. Alicia speaks with anesthesiologist Dr. Megan about pain management options in labour, from warm showers to epidurals and everything in between! Get your free birth plan template here!
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Morning Sickness: The low down on nausea and vomiting in pregnancy
Drs. Sarah and Alicia talk about morning sickness in pregnancy. We talk numbers - how many women get it and how long it typically lasts; we review the cause and the importance of treatment; and then we break down...
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