All Episodes
Episodes
Perinatal Anxiety
Dr. Sarah chats about perinatal anxiety with Dr. Phillippa Houghton, a board certified family physician with specialized training in perinatal mental health. They review common anxiety disorders in pregnancy...
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Starting Solids in Baby ages 4-6 months
Dr. Alicia and Kristen Yarker, registered dietician, discuss starting solids in babies. They review when to introduce solids to your baby, at what age to start feeding your baby solids and what foods you can introduce...
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Kate and Grace's Birth Story
Kate talks with us about her daughter Grace's birth. Grace was diagnosed with Trisomy 13 and was born Stillborn. Kate talks about her birth story and how she and her husband dealt with it. She also discusses ways to...
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Toddler Sleep
Dr. Alicia and Pam Nease, Sleep Consultant, discuss common toddler sleep issues. They review how to help your toddler sleep through the night, how to decrease nighttime wakings and some basic sleep training tips. ...
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Marijuana in pregnancy and breastfeeding
Drs. Sarah and Alicia discuss cannabis use in pregnancy, and marijuana in breastfeeding. They discuss reasons for use and what we know about cannabis and it’s effects on pregnancy and our newborn babies. They discuss...
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Birth Stories: Dr. Sarah family doctor, forceps and postpartum anxiety
Dr. Sarah joins us to tell us her birth stories including vaginal deliveries, forceps delivery, postpartum anxiety struggles and breastfeeding struggles. We review the importance of having a postpartum plan and...
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Covid and Kids and newborns
Drs. Sarah and Michelle review what we know about Covid-19 and children. They discuss risk of being hospitalized, potential long term risks of Coronoavirus and children. They discuss how easily they can pass it on...
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5 Tips to prevent Postpartum Depression and Anxiety
Learn our Top 5 Tips to prevent postpartum depression and anxiety. We also use these to start with treatment for depression in pregnancy or anxiety. Mental Health and mental wellness is so important during this time...
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Lightning Crotch - and other normal pelvic pains of pregnancy
Pelvic Pain in pregnancy - Lightning Crotch, Braxton Hicks Contractions and more! Lightning Crotch??? WHAT??? Is that normal? Yup as are the other normal pelvic pains in pregnancy that Drs. Sarah and Alicia from...
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Making decisions during childbirth
Drs. Sarah and Alicia discuss informed consent in childbirth. They review the importance of being prepared with prenatal childbirth education prior to going into labour and delivery and having a baby. They review...
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Top 10 early pregnancy questions
Drs. Sarah and Alicia answer your top 10 questions about early pregnancy. They discuss normal bloodwork and ultrasound in pregnancy, they discuss bleeding in early pregnancy and miscarriage. they review constipation...
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Baby Blues or Postpartum Depression
Dr. Alicia and Dr. Jasmina, a perinatal psychiatrist, review the difference between baby blues and postpartum depression. We discuss how we diagnose postpartum depression and depression in pregnancy. We review the...
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