All Episodes
Episodes
Making decisions during childbirth
Drs. Sarah and Alicia discuss informed consent in childbirth. They review the importance of being prepared with prenatal childbirth education prior to going into labour and delivery and having a baby. They review...
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Top 10 early pregnancy questions
Drs. Sarah and Alicia answer your top 10 questions about early pregnancy. They discuss normal bloodwork and ultrasound in pregnancy, they discuss bleeding in early pregnancy and miscarriage. they review constipation...
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Baby Blues or Postpartum Depression
Dr. Alicia and Dr. Jasmina, a perinatal psychiatrist, review the difference between baby blues and postpartum depression. We discuss how we diagnose postpartum depression and depression in pregnancy. We review the...
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The sad truth about miscarriage
Miscarriage is very common in early pregnancy. Miscarriage most often occurs in the first trimester. Bleeding in early pregnancy can be a symptoms of miscarriage or not. In this video we discuss signs of...
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Nutrition in Pregnancy
Dr. Alicia reviews nutrition tips for pregnancy with Kristen Yarker registered dietician, and discusses the two vitamins and two minerals you need for a healthy pregnancy. We discuss how to get these from your diet,...
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Constipation & hemorrhoids in pregnancy | how to treat naturally at home
Constipation and hemorrhoids are very common in pregnancy. So many women suffer from hemorrhoids during pregnancy, and this can lead to hemorrhoids. Drs. Sarah and Alicia discuss natural remedies you can do at home...
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Pelvic Health: Top 5 Pelvic Physiotherapy tips for a healthy pregnancy
Dr. Sarah and Krista Norwick, Physiotherapist with a special interest in pelvic floor health, review Krista’s top 5 tips for pelvic floor health in pregnancy and answer common pelvic floor questions about pregnancy...
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Acupressure for Labour
Stephanie Curran joins Dr. Alicia to discuss the role of acupressure in preparing for labour and managing pain in labour. www.elementscentre.ca www.shefoundhealth.ca Packing your hospital...
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Heartburn in pregnancy
Dr. Alicia from She Found Health reviews Heartburn in pregnancy. They talk about how to manage acid reflux in pregnancy with natural remedies and medication. They also review the foods that trigger GERD in...
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Male Infertility
Dr. Sarah and Dr. Ellen Forbes, double board-certified urologist and male infertility specialist, talk all things male infertility. Dr. Forbes offers her top 5 tips on how to optimize male fertility and answers common...
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Preparing for Postpartum nutrition
Kristen Yarker, registered dietician, joins Dr. Alicia to discuss ways to prepare for healthy eating in the postpartum period. We review three easy ways to make that time easier and more delicious! Check Kristen out...
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Covid-19 in Pregnancy and Breastfeeding
Drs. Sarah and Alicia review the latest information and evidence around Covid-19 in pregnancy and breastfeeding, and give you some tips to help keep you and your newborn safe.
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