All Episodes
Episodes
Painful sex, Constipation & Childbirth
Krysta, pelvic physiotherapist from Cairn Physiotherapy, discusses the role of pelvic physiotherapy in pregnancy, from pelvic floor dysfunction, joint aches and pains and how to prepare your pelvic floor for...
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Being a NICU parent
Dr. Jasmina and Dr. Alicia both delivered their babies at term and their newborn babies both ended up spending days to weeks in the NICU! They discuss their top 10 tips on how to make this an easier time. They...
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Food as Medicine in the First Trimester with Nourished Beginnings
Noelle, a registered dietitian from Nourished Beginnings, joins us to discuss how we can use food to manage common symptoms in the first trimester of pregnancy. We review dietary and lifestyle solutions for nausea...
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Plagiocephaly - The Dreaded Flat Spot
Sam and Megan, physiotherapists and moms share their birth stories and talk to us about plagiocephaly and torticollis in our sweet young babies!!! They are full of knowledge and lovely people to boot!...
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VBAC: How Do I Decide?
Drs. Sarah and Alicia review a Trial of Labour after Cesarean Section (TOLAC) and how to decide about whether to try for a Vaginal Birth after Cesarean Section (VBAC). They discuss the reasons women want to try for a...
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Top 5 Things you Need to Know about your Newborn!
Drs. Sarah and Alicia discuss the 5 things you need to know about your newborn. They discuss newborn sleep, jaundice and how to treat jaundice, infant weight loss and how to make sure your baby is eating enough. They...
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Your Top 7 Burning Postpartum Questions: Sex after Delivery, Driving, and Alcohol while Breastfeeding!
Drs. Sarah and Alicia answer your top 7 questions for the postpartum period. From taking your iron pills, to sex postpartum. They discuss pelvic physio, exercise post delivery, birth control options and the safety of...
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The Breastfeeding Dietitian Birth Story
Robyn, The Breastfeeding Dietitian, discusses her two natural births. She also tells us about the struggles of getting pregnant with her first, and the surprise of how easily she did with her second! She talks about...
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Top 6 Tips for Postpartum Weight Loss!
Dr. Shri Noel joins us and tells us about her birth story with her two kiddos, and how that has influenced her journey to help postpartum moms with their weight loss journey. She reviews her top 6 tips on how to...
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Gut health and nutrition in preparing for pregnancy
Noelle, a registered dietician from Nourished Beginnings discusses the importance of gut health and nutrition when trying to conceive and to maintain a healthy pregnancy. We discuss how to choose a prenatal vitamin....
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Andrea's Birth Story
Andrea tells us about both her birth and postpartum experiences. Not going to lie, they were pretty challenging...but she took what she learnt from her first and made her postpartum journey much easier with her...
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The Importance of Postpartum Care
Dr. Sonal Patel of Naya Care discusses with us the importance of postpartum care on the well being of moms! We do such a good job caring for newborns, we often forget about moms. She discusses her birth story and...
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