All Episodes
Episodes
Starting Solids with Happy Healthy Eaters
When is the best time to start introducing my baby to solid foods? How will I know they are ready? What kind of foods should I give them? Is it better to offer whole foods, or purées? How long do I wait between...
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Understanding your Blood Type in Pregnancy
How does your blood type affect your pregnancy? Join Drs. Sarah and Alicia on today’s podcast as they break down how your blood type may put your baby at risk - but don’t worry! This only occurs in a very specific...
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Talkin' Sleep: Top 5 Newborn Sleep Tips
We’ll reveal the biggest secret discussed on today’s podcast right at the top: each baby is different. When it comes to sleep, what may work for one might not work for another, even for babies within the same family!...
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Body Image, Diet Culture, Intuitive Eating & Pregnancy
Pregnancy is undeniably a time of accelerated body change, and for women who have had a history of avoiding their body or engaging in other types of negative body image perpetuating behaviors, body avoidance becomes...
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Fertility Preservation with Dr. Garcia
Fertility. The fact of the matter is that humans are not that great at reproduction! Even in the best circumstances, a young healthy woman only has about a 15-20% chance of becoming pregnant within one ovulation...
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Exercise during Pregnancy & Postpartum
Physical activity is recommended for pregnant people just as it is for everyone, and evidence suggests that it can help in labour. It can reduce the length of labour and also prepare your body for the physical demands...
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Babywearing
Babywearing is the practice of wearing or carrying a baby in a ring sling, wrap or other type of carrier around the newborn ages. On today’s podcast, we discuss the many benefits of babywearing, how to correctly...
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Feeding your Newborn with The Formula Mom
There are so many reasons why somebody might not be breastfeeding. Everything from traumatic birth, structural issues with the baby and their ability to latch, history of trauma or abuse, or the parent’s...
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Newborn Safety
Today’s episode is necessary listening for every prospective or current parent, grandparent, caretaker or even anyone who might be looking to add life-saving to their list of life skills! Because as me and Holly Choi...
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Lanie's Birth Story
This week we are excited to share Lanie’s birth story about how she brought her (now 5 month old) baby Brinley into the world! Despite being a labour and delivery postpartum and pediatric nurse and advising hundreds...
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The Basics of Getting Pregnant!
Let’s get pregnant!! Many of us spend a lot of our fertile years learning about how not to get pregnant, and sometimes it can be a disorienting transition when we decide we actually would like to start trying to have...
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Momma Mills shares her birth story!
On today's episode Dr. Sarah chats with Natasha Mills from @mommamillsblog shares her journey through her first pregnancy and birth, and then her unexpected twin pregnancy and her journey through pregnancy, birth and...
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