Your Guide to Pain Relief in Labour: From A to Z

The experience of pain in labour is shaped by many factors - previous experiences, as well as emotional, physical, motivational, cognitive, social, and cultural circumstances.

In this episode, Drs. Alicia and Sarah explore both medicinal and non-medicinal strategies for managing pain, with a special focus on epidurals (a topic we’re often asked about!). Understanding your options is key to making decisions that feel right for you, even when labour doesn’t go entirely according to plan.

To support you, we’ve put together a free handout on the Risks and Benefits of Epidurals and How to Support Your Partner in Labour, along with related episodes on Hypnobirthing and Waterbirths.

Subscribe to The Pregnancy to Parenthood Podcast Series! For the low, one-time cost of $47, get full access to over 40 informative episodes supporting you week by week, focused on the trimester and stage of pregnancy you are in. Tune in every week, or binge listen all at once and come back to the episodes you found most helpful as you move through pregnancy to parenthood!

*This episode is a re-release. Original release date: April 19, 2023.