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She Found Health

It's Drs. Sarah and Alicia here! We love delivering babies and supporting women through pregnancy to new parenthood! 

We want you to feel empowered to embrace your own journey through motherhood from conception and beyond. We want to provide you with  guidance and support as you build your young family. 

Our community is rich with relevant, evidence-based health information and resources, ultimately leaving a positive and lasting impact on you and your family's health - beyond the clinic walls.

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Dr. Sarah

I am a family, maternity and addiction medicine physician. I work with a group of incredible female physicians where we do full service family practice and maternity care.  Before medical school I trained in epidemiology and community health, which ignited my passion for accessible and reliable health information!  

When I'm not working, I'm outside with my hubby and three boys. Other than that I like heading to yoga with friends, catching some live music or going for a trail run!

Dr. Alicia

I am a family doc who is passionate about the care of young families from pre pregnancy through the entire lifespan! I also work with Dr. Sarah at Grow Health. 

I started my medical journey with kinesiology, which instilled in me a passion for healthy living as medicine!

I love to get stronger so I can mountain bike and hike with my pup and family!! My favourite thing to do is have a good 'ole dance party with my two kiddos!

Covid Vaccine in Pregnancy and Breastfeeding

Listen to our latest Podcast on how the Covid vaccine works and what are the risks and benefits of getting it if you are TTC, pregnant or breastfeeding your newborn.

""I'm actually a pregnant labour and delivery nurse and I think what you guys are doing is AMAZING""

Pregnant nurse!

Free Birth Plan

Grab your free birth plan to go through with your partner and care provider to empower you to have the best birth you can! 

I Want it!

Online Prenatal Course

Sign up for our Online Prenatal Course! Empower yourself to have the Best Birth you can and Thrive, not just survive in the Fourth Trimester!

I want the course!

Preparing for Pregnancy

Thinking about getting pregnant, or just wanting to know how to get off to the right start? Grab your free preparing for pregnancy guide here! 

Grab the Guide!

The Nesting Box

A trimester specific subscription box filled with our favourite pregnancy, postpartum, and newborn items!

Buy Now!


She Found Health is meant for general medical information only. The content we share is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This does not apply to every situation.  If you have questions, or if you have received different advice please contact your health care provider.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The views expressed by She Found Health and our guests are not representative of any institution with which we are affiliated. 

We only recommend products and services we truly believe in.  Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.


Birth Plan

Check out your free birth plan template here!