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Episodes
Does Mommy Need Wine to Cope?
“It’s mommy’s turn to wine! It’s cheaper than therapy!” Why is alcohol the only drug we need to explain not using? It's the cheapest, most popular, and widely available drug for adults in North America, and moreover...
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How to Choose a Prenatal Course
This episode is a re-release which first aired on April 14, 2022. We welcome our new listeners and hope you find it informative! We are huge proponents of empowerment through education, and often advise our patients...
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The Timeline of Routine Pregnancy Care
This episode is a re-release which first aired on March 30, 2022. We welcome our new listeners and hope you find it informative! Today we are providing you with an overview of what routine pregnancy care looks like,...
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How to Choose a Pregnancy Care Provider
This episode is a re-release which first aired on March 16, 2022. We welcome our new listeners and hope you find it informative! On today’s episode, Drs. Alicia and Sarah address a question they get asked a lot: how...
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Top 5 Early Pregnancy Symptoms!
“Omg! I think I might be pregnant!?” This is often the first thought that crosses our mind in early pregnancy, before we have the chance to take a test or see our provider! So what are some early pregnancy symptoms to...
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Mastitis: Everything You Need to Know!
This just in! The guidelines around the treatment of mastitis, a common complication of breastfeeding, have largely changed! On today’s episode, Drs. Sarah and Alicia provide an overview of the updated clinical...
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Postpartum Depression in Partners
Did you know that men experience hormonal shifts during their partner’s pregnancy and into the postpartum period? While this biological change likely occurs to stimulate child / parent bonding, it can also cause...
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Dental Work in Pregnancy
Should I be getting dental work while pregnant? Is it okay to get x-rays? What about filling cavities? Today’s episode is a must listen, as Dr. Sarah Lea interviews dentists Dr. Brin MacMillan and Dr. Sabrina Ma,...
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Pre & Post Natal Fitness with Nikki Johnston
Movement is medicine! What do we mean? Tune in to today’s episode featuring Nikki Johnson, mom, certified personal trainer, and pregnancy to postpartum fitness coach, where she discusses her thought out approach to...
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Nicole's Birth Story
Nicole’s birth story is chock full of experiences, from pre-fertility and an unexpected diagnosis, IVF, gestational diabetes in pregnancy, and a labour and delivery with unforeseen complications. But she managed to...
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When Birth Goes Differently than Expected
Birth is a complex event - both physically and emotionally for us and our partners. A good way to navigate those complexities is to discuss and note down your birth preferences to help manage expectations and create...
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Fetal Movement: Everything You Need to Know!
Today we are talking about all things fetal movement! What does fetal movement feel like? When should you begin counting it? Is there such a thing as too much movement? And what about hiccups!? In addition to today’s...
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