All Episodes
Episodes
Two Weird Diseases in Pregnancy: When to Worry
Sometimes it might seem like restricting certain foods in pregnancy is overkill, but once you listen to this episode, you’ll understand why! Keep in mind these two diseases are quite rare in pregnancy, but if you do...
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Kelsey’s Birth Story
Today Kelsey shares with us her birth story with an admirable openness and generosity of spirit, despite having to navigate a pregnancy and birth with more than one unexpected twist and turn. She speaks to Dr. Sarah...
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Top 10 Tips for Managing NVP!
In this episode of the She Found Motherhood podcast, Drs. Sarah and Alicia dive into a topic that resonates with up to 80% of pregnant individuals – nausea and vomiting! Between simple lifestyle adjustments and...
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Jen’s Birth Story
Jen shares with us her two birth stories, the first a planned Cesarean section and the second, a very empowering Vaginal Birth After Cesarean (VBAC). Though Jen is a labor and delivery nurse professionally, going...
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Financial Planning for New Parents with Aimee Burton
Let’s face it - kids can be expensive, and having a family brings on a whole new set of financial obligations that can catch some of us off guard. But taking a few simple steps early on can really help put your family...
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Perimenopause and Nutrition
On today’s episode, Dr. Alicia Power speaks to Kristen Yarker, a registered dietician in Victoria, BC and founder of The Kristen Yarker Nutrition Agency, with a combined 30 years of training and experience guiding...
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Varicose Veins in Pregnancy
On today’s episode, Drs. Sarah and Alicia break down varicose veins in pregnancy - what they are, why they occur, common symptoms, the importance of monitoring them, treatments, and why they can appear in unexpected...
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Postpartum Anxiety, Depression and RAGE with Andrea Niles
You probably know about postpartum depression, but did you know that postpartum anxiety and postpartum rage are just as common - and much less talked about? Sadly, many mothers struggling with mental health issues...
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What's the Deal with Vitamin K Shots for Newborns?
On today’s episode, Drs. Sarah and Alicia get down to brass-tacks on one topic you may not know is a routine part of newborn care - the Vitamin K shot. What is Vitamin K and why do newborn babies need it? Drs. Sarah...
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Does Mommy Need Wine to Cope?
“It’s mommy’s turn to wine! It’s cheaper than therapy!” Why is alcohol the only drug we need to explain not using? It's the cheapest, most popular, and widely available drug for adults in North America, and moreover...
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How to Choose a Prenatal Course
This episode is a re-release which first aired on April 14, 2022. We welcome our new listeners and hope you find it informative! We are huge proponents of empowerment through education, and often advise our patients...
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The Timeline of Routine Pregnancy Care
This episode is a re-release which first aired on March 30, 2022. We welcome our new listeners and hope you find it informative! Today we are providing you with an overview of what routine pregnancy care looks like,...
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