Babywearing 101: The Science, Benefits & How to Start

Babywearing is the timeless practice of holding your baby close using a sling, wrap, or structured carrier - and it offers far more than convenience. In this episode, Dr. Alicia breaks down the science behind babywearing, the physical and emotional benefits for both parent and baby, and how to position your newborn safely and comfortably.

We’re joined by Megan Tennant and Sam Bright, Physiotherapists at Island Kids Physio, who share expert insights into optimal alignment, developmental considerations, and how to choose the right carrier for your family. Together, they explore the pros, cons, and key features of ring slings, wraps, soft-structured carriers, and more.

You’ll also hear practical tips for getting started, red flags to watch for, and trusted resources for selecting a professionally recommended baby carrier that supports healthy development - and keeps your baby snug, secure, and close to your heart. For further reading, tips & tricks, check out:

• T.I.C.K.S. Rules for Safe Babywearing
• Hip Healthy Carriers from The International Hip Dysplasia Institute 
• www.kidsphysio.ca 
• IG: @islandkidsphysio 

With the holidays coming up, check out our She Found Motherhood Amazon Page, and Our Favourite Gifts, for the perfect gift for those expecting parents in your life - including this amazing Boba Wrap!

*This episode is a re-release. Original release date: August 25, 2021.