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Gut health and nutrition in preparing for pregnancy

Episode #30

Noelle, a registered dietician from Nourished Beginnings discusses the importance of gut health and nutrition when trying to conceive and to maintain a healthy pregnancy.  We discuss how to choose a prenatal vitamin. We also discuss the postpartum period and how important it is to maintain good nutrition during the fourth trimester for you and your newborn! 

www.nourishedbeginnings.ca

Free Download - Nourished Mom Nourished Baby

www.shefoundhealth.ca

Free Download: Preparing for Pregnancy

Free Download: Newly Pregnant Checklist