Strength Training in Pregnancy

Maintaining some movement and exercise during pregnancy can help decrease aches & pains, prepares you for the physical act of labour, and can aid in postpartum recovery. But what about more intense work-out regimens or strength training? Dr. Alicia chats with Rebecca Tranter, registered massage therapist, Level 1 certified CrossFit trainer, and expectant mama-to-be about her pregnancy journey in strength training as well as an unexpected diagnosis in her 1st trimester. If you have any questions for Rebecca, feel free to reach out at | IG: @rebeccatranter

E-Mail: [email protected] | Gyms Rebecca coaches at: CrossFit Zone & Forge Victoria

Other resources:

Robyn Rayner, RMT and Pregnancy and Postpartum Coach: @taranis.mom.strong
Brianna Battles: @pregnant.postpartum.athlete
Mobility Movement: Great momma bear pregnancy series with a list of modifications for the gym.

Strength Training in Pregnancy

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