She Found Health! 

Drs. Sarah and Alicia hope to support you through your journey from pregnancy to postpartum!  Join our community and sign up for our weekly Bump Blast email newsletter to get updated on all of our free weekly content! 


Postpatum Care! 5 Tips for Parents with Dr. Patel!

Dr. Patel from NayaCare shares her birth story and how it transformed how she looked at caring for moms and babes postpartum! She gives us her top 5 tips for mom to make the experience smoother and more enjoyable!

Anxiety in Pregnancy and Postpartum

Dr. Pip and Dr. Sarah discuss what anxiety looks like in pregnancy and postpartum, and what treatment and resources are available during this time to treat anxiety in pregnancy and in postpartum. 

Baby Blues Vs. Postpartum Depression

Dr. Alicia and Dr. Jasmina, a perinatal psychiatrist, review the difference between baby blues and postpartum depression.  We discuss how we diagnose postpartum depression and depression in pregnancy.  We review the non medication treatment and medications, including side effects and risk to the newborn of antidepressants.  

Preparing for Postpartum Nutrition

Kristen Yarker, registered dietician, joins Dr. Alicia to discuss ways to prepare for healthy eating in the postpartum period.  We review three easy ways to make that time easier and more delicious!

Top 5 Tips on reducing risk of post partum depression! 

Postpartum depression and anxiety can happen to ANYONE!  Here are 5 measures you can take in pregnancy to help reduce your risk!  

Marijuana in Pregnancy and Breastfeeding

Drs. Sarah and Alicia discuss cannabis use in pregnancy, and marijuana in breastfeeding.  They discuss reasons for use and what we know about cannabis and it’s effects on pregnancy and our newborn babies. They discuss harm reduction strategies when smoking marijuana in pregnancy or using cannabis edibles during pregnancy.

Starting Solids

When do I start solids with my baby? What should I feed my baby?  What foods do I start with? These are all questions we get asked around staring solids with your infant! Kristen Yarker, Dietician joins us to give you a plan!