She Found Health! 

Drs. Sarah and Alicia hope to support you through your journey from pregnancy to postpartum!  Join our community and sign up for our weekly Bump Blast email newsletter to get updated on all of our free weekly content! 


What is a Birth Doula?

Jay Duncan, Birth Doula, discusses what role a doula plays in preparing for delivery, they childbirth experience and how they can support families in the postpartum period and with breastfeeding. 

Top 10 Tips to prepare for Pregnancy

Thinking about getting pregnant? first time or you've done it are our top tips on getting healthy and off to the right start when trying to conceive! We talk about nutrition, vitamins, preventative health and more! 

Kate & Grace’s birth story

Grace was diagnosed with trisomy 13 and delivered at 21 weeks. Kate discusses their journey through this and how they changed the way they live!

Marijuana in Pregnancy and Breastfeeding

Drs. Sarah and Alicia discuss the evidence around cannabis use in pregnancy and breastfeeding, what are potential benefits and harms, and how to do it as safely as possible.